The 9 'Gut Busters' Killing Your Diet

These are Gut Busters:

Impatience
Gut: Gradually improve lifestyle. Gut Buster: “I gotta lose 15 pounds by St. Patrick’s Day.

Greed
Gut: I don’t need another slice of ham. Gut Buster: It’s the last slice on the plate, and I don’t get ham often.

Laziness
Gut: I gotta get moving again. Gut Buster: Tomorrow is another day.

Reluctance
Gut: I know how to bake a killer cheesecake, but won’t. Gut Buster: But my craving for cheesecake is killing me. Only today…

Irrational exuberance
Gut: OK, OK, but it’s only a 5-pound loss. Gut Buster: Lost five! Time to celebrate. Where’s the donuts.

Pride
Gut: Had a good week, onward! Gut Buster: My personality makes up for a few extra pounds.

Outside pressure
Gut: I am in charge. Gut buster: I’m all ears to negativity.

Delusions of grandeur
Gut: I’m human. Gut buster: I make up for my fat by my inner beauty.

Alcohol
Gut: I’m drinking too much. Gut buster: I need a lift because I’m dieting.

Have a Fit & Blessed Day!